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The Medifast diets have been used by successful dieters for several years. As part of this popular weight loss system, dieters are required to use meals, meal replacements and snacks designed for the program. What are these meals like?

The most popular and widely accepted components of the Medifast diet system are the shakes. These shakes are sold in dry packets which are combined at home with water in a blender or using a special shaker sold separately and in ready to drink containers.

All of the shakes are soy based, have eleven grams of protein and twenty-five essential vitamins and minerals.

There are two types of Medifast shakes identified by the following number, 55 or 70. 55 shakes, recommended for women, have 90 calories and 11 grams of protein. 70 shakes have 100 calories and 14 grams of protein and are meant for men and women with more active lifestyles.

Next are . Bars are one of the most popular foods in the system as they are tasty, can be taken anywhere and make a great snack or reward after a long day or workout.

Bars come in two varieties and several delicious flavors. All of the snack bars are kosher, vegetarian approved and high in nutrients and protein.

Two other meal choices for the diet system include oatmeal and pudding. Oatmeal is a breakfast portion part of the popular “5 and 1” weight plan but can be eaten at other times of the day.

Pudding can also be enjoyed at any time of day, is low in cholesterol and makes a great snack as well.

Are you looking for more information about Medifast diet plans and how the Medifast program actually works? I’ve used Medifast successfully to lose weight, so I’m happy to share with you a little information about the program.

The Medifast diet plan itself is usually referred to as the Medifast 5 and 1 plan. Basically, this includes five different Medifast diet foods and then a meal that you make yourself from fresh food.

Your homemade meal is known as the “lean and green” serving. Once upon at time, their food was pretty much just shakes, shakes and more shakes. But nowadays their diet products include a decent variety of shakes, bars, soups, and hot drinks. There are also a couple of different pudding mixtures and some oatmeal varieties that you can use too.

With such a decent variety of products, it is pretty easy to avoid getting bored with the Medifast foods. This is a good thing because you’ll be eating them five times a day, plus your lean and green meal. But if you do get bored, you can try different recipes to make things more interesting. If you Google “Medifast recipes” you’ll find plenty of choices to pick from.

As for the lean and green meal, most dieters choose to eat this for dinner, but you can eat it at whatever time of day suits you. This meal that you make for yourself is the first step in changing the way you approach food and it will prove important when you transition off Medifast.

For the lean and green meal, you’ll be selecting a protein (usually lean meats such as chicken, turkey or fish) and a heaping, helping to serve of fresh vegetables. You can enjoy a salad or a mix of salad and cooked vegetables.

Overall, the Medifast diet plan is healthy, flexible and most of their diet foods are tasty. You will probably find that you have a group of favorites and a group of foods that you loathe, but since you can always customize your order, it will be easy to just stick with the stuff you like.

Medifast food has designed a meal system which has taken the guess work, measuring and compliance often associated with diets and restricted food programs and made it simple for nearly anyone to follow and lose weight.

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Losing Weight Through Medifast Lean and Green Meals

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It’s a prescribed diet plan that uses ketosis to aid in losing weight, by providing the right amount of calories and carbohydrates the body uses to burn stored fats which in turn provides energy for the body functions. It is very convenient and an easy to follow a procedure that emphasizes portion-controlled eating at regular times throughout the day.

All the Medifast meals are usually individually portioned, calorie and carbohydrate controlled and they contain various vitamins and minerals that are important in the body functioning. Every Medifast meal provides adequate protein and is fortified with vitamins and minerals that help you manage your weight and at the same time nourishing your body.

Medifast meals are available in large variety of foods and flavors and are quick and easy to prepare and they, therefore, offer a healthy alternative to a busy lifestyle.


are available and easy to prepare as provided by Medifast centers. Consuming them in line with the prescribed timeliness enable you to lose weight within a short period depending on how your body will respond to the new diet.

Some of the lean and green meals include, spicy lime shrimp which contains 340 calories, zesty grilled vegetable and MahiMahi that contains 390 calories, spicy tilapia with spinach which contains 410 calories, zucchini fritters which has 290 calories and requires your 25minyutes to prepare, Teriyaki Halibut that has 340 calories, Italian sausage patties containing 400 calories and only require 10 minutes Tom prepare, Pork stir fry that has 340 calories among some more other Medifast meals.

Benefits of choosing Medifast meals

· It is easy to use. It involves eating five meals and snacks evenly distributed throughout the day with at least one lean and green meal with lean mean meat and vegetables for dinner. This is a simple procedure as it just requires that you follow the diet plan.

· Ensures weight loss.
The plan ensures you take 800-1000 calories per day which aids in weight loss thus leading to continuous but slow weight loss with time.

· Offers a variety of meals.
There are varieties of healthy beverages which are available through the Medifast diet plan.

· The Medifast diet plan helps the body forces the body to consume fats through a process called Ketosis where Acetone is released through the respiratory system.

While under a Medifast diet, you can have your green meals any time of the day say breakfast, lunch, dinner, or anytime between any of the meals. You can as well divide the meals into two portions and eat half of it at a time. Every green meal contains 5-7 oz. of lean proteins and three servings of vegetables and up servings of healthy fats depending on your lean protein choices.

In one time or another, you find yourself craving for something extra, you should be happy to know that Medifast requires that you ensure that you treat yourself with a healthy snack every day and Medifast offers a variety of healthy snacks that you can enjoy.

To keep your weight loss program more enjoyable you have an option of adding condiments to your daily lean and green selections. They can also be added to any meal that you may choose. Some of the recommended condiments include, fresh herbs such as basil, capers, dill weed, garlic, ginger root, lemongrass, rosemary, thyme, Dried herbs and spices such as allspice, anise seed, chili powder, curry powder, cinnamon, crushed red pepper, ginger, sage poppy seed among many others.

Medifast has been available for a number of decades any at one time was only available through physicians but currently, the products are well known and can be accessed online.

Most popular plan for Medifast is 5 and 1 which comprises of 5 meal replacements and one real meal containing a real protein, vegetable or salad. Through consistency with the process, you will claim a weight loss of 2-5 pounds per week during you first two weeks and 1-2 pounds per week later as you continue on the plan.

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No Medifast diet review would be complete without some helpful information about how the diet works. Well, Medifast is a carefully designed diet wherein you would need to follow a planned meal system. This would include 5 Medifast meals a day plus an additional lean and green meal which you would’ve to put together yourself.

For vegetarians, there are plenty of meatless options from which you can choose so you won’t have a hard time finding something to eat. It is a low-calorie diet, about 1000 a day, so it is important that you don’t skip any of the 5 meals.

If you skipped one, you should combine two Medifast meals together. This is to make sure that you get all of the nutrients that you need for that day. You shouldn’t take your lean and green meal for granted as well. It is as essential as the others so don’t skip that as well.

Now it’s time to dig further to explore an area of this Medifast diet, wherein you’ll find out the reasons certain people aren’t allowed to use Medifast.

So you’ve read a Medifast diet review and concluded that it’s the weight loss program for you. Before you even get started with the diet, did you remember to learn more about how safe it really is?

Of course, when it comes to trying out anything that’s new, you need to make sure that its safe to use and that it wouldn’t cause any harmful side effects. So, just how safe is Medifast? It is quite safe as long as you follow the diet plan and don’t have an existing medical issue that might worsen once you start using Medifast. But don’t worry; we’ll cover all of that in this Medifast diet review.


If you are not pregnant and you’ve been given a seal of good health by your doctor then using Medifast to lose weight would be a good and safe option for you. Most people think that Medifast is a new product but this isn’t so. It has been around for about 20 years now and was created by nutritionists and doctors to assist people when it comes to maintaining their proper weight.

It has also been a part of various studies done by John Hopkins and for years, the only place where you could get it was at a doctor’s office. Fortunately, due to various advances in technology and further studies, it’s now readily available outside the doctor’s office. However, it is recommended that you consult with your doctor first before undergoing the diet. It’s better to be sure.

If you have type1 diabetes, pregnant or have an existing medical condition that might worsen with the use of Medifast then you shouldn’t even give it a try.

It is important that you discuss this with your doctor to make sure that you’re good to go and if not, allow them to recommend a different option for you. There you have it, a quick Medifast diet review. Hope it helped clear some things up for you. Good luck!