Photo of the Remarkables mountain range in Queenstown, New Zealand.

A diet program that can make you lose 10 pounds in a week is the Cabbage Soup Diet a.k.a the ‘Mayo Clinic Program’ and ‘Sacred Heart Hospital Diet’. Pay no attention to these names as it is actually a diet that concentrates on eating unlimited cabbage soup for one week. The cabbage soup is consumed without limits because it contains very little calories.

The cabbage soup diet combined unlimited cabbage soup with other foods. The other foods which are combined with the soup are skim milk, fruits, vegetables, and meat. No alcohol is allowed during the week and you are advised to drink plenty of water. The recommended amount of water is 8 glasses of 8-ounce glass daily.

While on the diet, you are not required to perform any exercise. The cabbage soup diet does not include exercise as the criteria to lose weight as it focuses exclusively on the food that you eat daily for a week. The meals that you will have in the cabbage soup diet may not be found in nearly all restaurants. As such you will have to prepare and cook your own meals and most likely you will be having meals at home.

Losing 10 pounds in a week is most likely to happen with the cabbage soup diet. Unfortunately, this diet is only for one week and you are advised to stop the diet after the week. To lose more weight, you must continue with the diet only after resting for 2 weeks. This must be adhered to strictly as this diet do not have sufficient nutrition. You are advised to balance the diet with some multivitamins to nourish your body with the much-needed vitamins.

This diet is not appropriate for the long term because it lacks in nutrition and calories. Also, you might become bored fast because of the menu. Nevertheless, the diet contains high fiber and it is low in fat. With these criteria, you will most likely lose 10 pounds in a week and you will have your desired body shape soonest possible.

In the event, you have to attend an extremely major event, and getting the dream body shape in the shortest possible time is of the utmost importance, then you should give the cabbage diet soup a shot.

Another diet program that you should look into to lose approximately 10 pounds in one week is the Calorie Shifting diet program. With this diet program, you will 4 specific reasonable size meals per day. The meals contain balanced food groups i.e carbohydrate, protein, and fat.

With the Calorie Shifting diet program menu Article Search, your meals will be spread 4 times during the day which will result in a metabolic effect that sustains the speed of your metabolism. This further makes your body burn calories quicker hence making you lose weight quicker.

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