Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose
 No gimmicks, no lies. We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly.

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The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you.

Make water your best friend

While it should come as no surprise that water is your best weapon in weight loss, some still haven’t caught on. By increasing your water consumption to six to eight glasses a day, you will help your body flush out toxins that are impeding the weight that you want to lose.

Water helps to speed digestion as well as many other processes in your body. And if your body is running more smoothly, then you can burn more calories along the way.

A new appetizer

Here’s a trick that works for anyone if you’re looking to cut back on the foods that you’re eating. Start your dinners and lunches off with a small cup of soup. Of course, the soup shouldn’t be cream based; a broth will work very well.

The warm soup will help to make your stomach feel fuller so that you eat less at the meal that follows. If you are going out to eat, this is also a good trick. Have that bowl of soup before you go to curb your temptation for larger portions.

Take away the salt

A lot of the extra weight people carry is due to a large intake of salt. Salt can be found in many of the things that we consider healthy– frozen lunches, canned soups, and condiments.

Take some time over the next two weeks to look at the labels of the things that you eat to see how much salt (as sodium) are in the foods that you have been eating. Avoiding prepackaged foods is the best way to remove the salt from your diet.

Take away the sugars

While we don’t want to admit it, sugar is keeping us unhappy and overweight. And sugar isn’t just a candy bar or a milkshake, it’s also in the white bread and pasta that we love.

If you want to lose weight, it’s time to find better ways of eating. This can include switching to brown rice and whole wheat bread. And of course, limiting your sugary snacks to once in a great while.

Get moving   

Thirty minutes a day is the best way to lose seven pounds in two weeks, but if you don’t have that much time, try to split it up over the course of the day– say ten minutes three times a day, or just try to fit in three good thirty minute walks a week.

3 Week Diet

You need to start exercising when you’re trying to lose weight. You’re in luck if you haven’t exercised before. Studies have shown that you can walk just a few times a week and burn the calories that you want to burn.

Slow down

One of the main things that trigger overeating is not taking time for your self. It’s essential that you set aside a little time each day for you and you alone when you’re trying to lose weight. By giving yourself some quiet time, you’ll be able to slow down and remember that you’re worth the extra effort that you’re putting in to lose weight.

Just like mom said

And don’t forget about your veggies and fruits. Fruits do contain sugar, they also contain fewer calories than your traditional sugary snacks.
Eat steamed vegetables at every meal if you really want to jumpstart some weight loss. Not only do they have a slightly diuretic effect (makes you lose water weight), but they also energize your body to keep making great choices.

The search for ways to speed up your weight loss is over. If you want to lose weight, it’s time to find better ways of eating. When you’re trying to lose weight, you need to start exercising.

When you’re trying to lose weight, it’s essential that you set aside a little time each day for you and you alone. By giving yourself some quiet time, you’ll be able to slow down and remember that you’re worth the extra effort that you’re putting in to lose weight.

When you want to lose weight, you need help, but with these tips, you have everything you need.

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