Learn how to stop sugar cravings
Many people from countries all over the world are addicted to sugar without realizing it. Some people claim they have been genetically predisposed to crave sugar.
Giving up Sugar May be Difficult
The result will be worth it, for your health’s sake, but it will require effort, especially in the beginning. The following advice will prove useful if you are serious about stopping your sugar addiction.
If your body is conditioned to high sugar intake you can expect to go through a period of withdrawal and the symptoms can be frustrating and painful. This period can last from a couple of days to two weeks. You may experience headaches, agitation and mood swings.
There is absolutely no doubt that giving or limiting up sugar intake will benefit your health. Sugar provides no nutrients but causes problems to your health. The only perceived gains are taste and satisfying a compulsive urge.
Look for a Substitute
Go easy on the dried fruits, however, as they can be quite high in sugar content by weight and volume compared to the naturally hydrated version. It will take some active willpower; however, soon you will be able to make better choices when the sweet cravings take over.
You may want to try some natural, herbal teas to satisfy your cravings. Some satisfying choices include green tea, blueberry tea or peppermint tea.
Stopping your sugar cravings will be difficult if your cupboards, fridge, and counters are laden with high sugar candies, chocolates or snacks. Keep some sugar free gum at your desk and in your car for a quick fix.
Avoid going down the junk food aisles when you go shopping. Read the labels on “health food bars”, these are often sugar bombs in disguise. Instead, keep your kitchen filled with fresh fruits and other healthy snacks which you can easily grab whenever you are craving something sweet.
Brush Your Teeth Right Away
Make a habit of brushing your teeth very soon after eating your meals. Some people often crave something sweet after they have finished their meals because they do not like the yucky aftertaste left in their mouths. If, however, you make an effort to brush your teeth right away after eating, the minty taste of toothpaste will help stomp out the urge to consume something sweet.
Wait for Ten Minutes
Nutrition experts advise that sugar cravings may only last up to ten minutes. The next time you feel the urge to look for something sweet, wait for ten minutes first and allow the craving to subside.
If you need the incentive to convince you to overcome your addiction to sugar, here are some valid reasons why you should call it quits:
” Sugar is not healthy in any way
Having zero nutritional value, it is something that will only deprive you of the nutrients needed by your mind and body in order to function well. What’s more, when sugar is processed inside your body, it will strip away Calcium and other mineral resources while depleting your healthy intestinal flora.
” Sugar destroys your pancreas
Studies reveal that sugar will compromise the ability of your pancreas to function well. You can find yourself becoming susceptible to kidney problems, diabetes, and heart problems when this occurs.
Sugar provides no nutrients but causes problems to your health. Stopping your sugar cravings will be difficult if your cupboards, fridge, and counters are laden with high sugar candies, snacks or chocolates. Read the labels on “health food bars”, these are often sugar bombs in disguise. Nutrition experts advise that sugar cravings may only last up to ten minutes. If you want to live a longer and healthier life, banish sugar cravings.
Sweet foods are often used as rewards, bear in mind that this will never reward your health. Banish sugar cravings if you want to live a longer and healthier life. Suffering an amputation due to diabetic complications is not such a sweet thought, isn’t it?
” Sugar ruins your teeth
The more you eat foods that contain sugar, the more you increase bacteria build-up inside your mouth which will contribute to enamel erosion.
” Sugar makes you anxious
Eating more of foods that contain sugar can make you more vulnerable to the symptoms of anxiety and depression. Consuming these sugary foods will increase your insulin production and the sugar/slump cycle can elevate adrenalin levels.