It’s a prescribed diet plan that uses ketosis to aid in losing weight, by providing the right amount of calories and carbohydrates the body uses to burn stored fats which in turn provides energy for the body functions. It is very convenient and an easy to follow a procedure that emphasizes portion-controlled eating at regular times throughout the day.
All the Medifast meals are usually individually portioned, calorie and carbohydrate controlled and they contain various vitamins and minerals that are important in the body functioning. Every Medifast meal provides adequate protein and is fortified with vitamins and minerals that help you manage your weight and at the same time nourishing your body.
Medifast meals are available in large variety of foods and flavors and are quick and easy to prepare and they, therefore, offer a healthy alternative to a busy lifestyle.
Medifast lean and green meals are available and easy to prepare as provided by Medifast centers. Consuming them in line with the prescribed timeliness enable you to lose weight within a short period depending on how your body will respond to the new diet.
Some of the lean and green meals include, spicy lime shrimp which contains 340 calories, zesty grilled vegetable and MahiMahi that contains 390 calories, spicy tilapia with spinach which contains 410 calories, zucchini fritters which has 290 calories and requires your 25minyutes to prepare, Teriyaki Halibut that has 340 calories, Italian sausage patties containing 400 calories and only require 10 minutes Tom prepare, Pork stir fry that has 340 calories among some more other Medifast meals.
· It is easy to use. It involves eating five meals and snacks evenly distributed throughout the day with at least one lean and green meal with lean mean meat and vegetables for dinner. This is a simple procedure as it just requires that you follow the diet plan.
· Ensures weight loss.
The plan ensures you take 800-1000 calories per day which aids in weight loss thus leading to continuous but slow weight loss with time.
· Offers a variety of meals.
There are varieties of healthy beverages which are available through the Medifast diet plan.
· The Medifast diet plan helps the body forces the body to consume fats through a process called Ketosis where Acetone is released through the respiratory system.
While under a Medifast diet, you can have your green meals any time of the day say breakfast, lunch, dinner, or anytime between any of the meals. You can as well divide the meals into two portions and eat half of it at a time. Every green meal contains 5-7 oz. of lean proteins and three servings of vegetables and up servings of healthy fats depending on your lean protein choices.
In one time or another, you find yourself craving for something extra, you should be happy to know that Medifast requires that you ensure that you treat yourself with a healthy snack every day and Medifast offers a variety of healthy snacks that you can enjoy.
To keep your weight loss program more enjoyable you have an option of adding condiments to your daily lean and green selections. They can also be added to any meal that you may choose. Some of the recommended condiments include, fresh herbs such as basil, capers, dill weed, garlic, ginger root, lemongrass, rosemary, thyme, Dried herbs and spices such as allspice, anise seed, chili powder, curry powder, cinnamon, crushed red pepper, ginger, sage poppy seed among many others.
Medifast has been available for a number of decades any at one time was only available through physicians but currently, the products are well known and can be accessed online.
Most popular plan for Medifast is 5 and 1 which comprises of 5 meal replacements and one real meal containing a real protein, vegetable or salad. Through consistency with the process, you will claim a weight loss of 2-5 pounds per week during you first two weeks and 1-2 pounds per week later as you continue on the plan.