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The Medifast diets have been used by successful dieters for several years. As part of this popular weight loss system, dieters are required to use meals, meal replacements and snacks designed for the program. What are these meals like?

The most popular and widely accepted components of the Medifast diet system are the shakes. These shakes are sold in dry packets which are combined at home with water in a blender or using a special shaker sold separately and in ready to drink containers.

All of the shakes are soy based, have eleven grams of protein and twenty-five essential vitamins and minerals.

There are two types of Medifast shakes identified by the following number, 55 or 70. 55 shakes, recommended for women, have 90 calories and 11 grams of protein. 70 shakes have 100 calories and 14 grams of protein and are meant for men and women with more active lifestyles.

Next are Medifast bars. Bars are one of the most popular foods in the system as they are tasty, can be taken anywhere and make a great snack or reward after a long day or workout.

Bars come in two varieties and several delicious flavors. All of the snack bars are kosher, vegetarian approved and high in nutrients and protein.

Two other meal choices for the diet system include oatmeal and pudding. Oatmeal is a breakfast portion part of the popular “5 and 1” weight plan but can be eaten at other times of the day.

Pudding can also be enjoyed at any time of day, is low in cholesterol and makes a great snack as well.

Are you looking for more information about Medifast diet plans and how the Medifast program actually works? I’ve used Medifast successfully to lose weight, so I’m happy to share with you a little information about the program.

The Medifast diet plan itself is usually referred to as the Medifast 5 and 1 plan. Basically, this includes five different Medifast diet foods and then a meal that you make yourself from fresh food.

Your homemade meal is known as the “lean and green” serving. Once upon at time, their food was pretty much just shakes, shakes and more shakes. But nowadays their diet products include a decent variety of shakes, bars, soups, and hot drinks. There are also a couple of different pudding mixtures and some oatmeal varieties that you can use too.

With such a decent variety of products, it is pretty easy to avoid getting bored with the Medifast foods. This is a good thing because you’ll be eating them five times a day, plus your lean and green meal. But if you do get bored, you can try different recipes to make things more interesting. If you Google “Medifast recipes” you’ll find plenty of choices to pick from.

As for the lean and green meal, most dieters choose to eat this for dinner, but you can eat it at whatever time of day suits you. This meal that you make for yourself is the first step in changing the way you approach food and it will prove important when you transition off Medifast.

For the lean and green meal, you’ll be selecting a protein (usually lean meats such as chicken, turkey or fish) and a heaping, helping to serve of fresh vegetables. You can enjoy a salad or a mix of salad and cooked vegetables.

Overall, the Medifast diet plan is healthy, flexible and most of their diet foods are tasty. You will probably find that you have a group of favorites and a group of foods that you loathe, but since you can always customize your order, it will be easy to just stick with the stuff you like.

Conclusion
Medifast food has designed a meal system which has taken the guess work, measuring and compliance often associated with diets and restricted food programs and made it simple for nearly anyone to follow and lose weight.

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