Find quick and healthy meal ideas for busy weeknights, and discover untapped resources and flavors of the Mediterranean. Here are some tasty and easy recipes your family will love.
Start with Mediterranean Chicken Skewers.
Mediterranean Chicken Skewers are a great way to enjoy a delicious, healthy, and easy meal. They’re full of flavor, packed with juicy chicken, and grilled to perfection. Serve them with some grilled veggies and tzatziki sauce for an amazing dinner experience.
You could also serve these kebabs as an appetizer at your next gathering! These grilled skewers pack a flavorful punch with a blend of herbs and spices. Pair them with a refreshing Greek salad that combines fresh veggies, feta cheese, and olives for a tangy kick.
For breakfast or brunch, try Shakshuka,
Shakshuka is a popular dish that originated in North Africa but is now enjoyed around the world. It is a spicy and flavorful tomato-based sauce with eggs poached in it. The dish is served for breakfast or as an easy lunch or dinner. It can be dressed up with additional ingredients such as feta cheese, olives, potatoes, onions, peppers, and herbs.
The flavors of shakshuka can vary from region to region, but the classic version includes tomatoes, chili peppers, garlic, cumin, and salt.
a popular Middle Eastern dish that combines eggs with tomatoes, peppers, and spices. If you’re in the mood for seafood, Lemon Garlic Shrimp with succulent shrimp cooked in a mouth-watering butter sauce is sure to be a hit.
For a meatless entree, whip up Vegetable Quinoa Pilaf. The hearty mixture of quinoa, veggies, and spices will satisfy without the meat. Pair with Tzatziki, a cool and refreshing dip made of yogurt, cucumber, and garlic.
Ingredients: – 2 tablespoons olive oil – 1/2 cup chopped onion – 1 garlic clove, minced – 1 cup uncooked quinoa – 2 cups vegetable broth – 1 cup sliced mushrooms – 1 cup diced carrots – 1 cup frozen peas – 1/2 teaspoon dried basil – 1/2 teaspoon dried oregano – Salt and pepper to taste Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until the onion is softened about 5 minutes. 2. Add the quinoa and stir to coat with the oil, for about 2 minutes. 3. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes. 4. Add the mushrooms, carrots, peas, basil, oregano, salt, and pepper.
Stir to combine, cover, and cook for an additional 15 minutes or until most of the liquid has been absorbed. 5. Fluff with a fork and serve warm.
Looking for a hearty meatball dish with a Mediterranean twist?
Try Lamb kofta is a traditional Middle Eastern dish consisting of small balls of ground lamb or beef mixed with spices. The mixture is typically shaped into cylinders or oval-shaped patties and cooked over an open fire, usually on skewers.
Lamb kofta is typically served with various sauces and may be served on a bed of rice or couscous. It is typically served as an appetizer or side dish.. These ground lamb meatballs are packed with flavor and pair well with Mediterranean Couscous Salad, a light and refreshing salad with couscous, veggies, and a zesty dressing.
For snacking or dipping, Roasted Red Pepper Hummus is a must-try.
Roasted red pepper hummus is a delicious and easy-to-make dip or spread. It’s made with cooked chickpeas, roasted red peppers, tahini, garlic, olive oil, lemon juice, and spices.
Roasted red pepper hummus is full of flavor and nutrition and is perfect for snacking, spreading on sandwiches, and dipping fresh veggies into.
This creamy and savory dip made of chickpeas and roasted red peppers is perfect for spreading on sandwiches or dipping veggies. Finally, for a weekend brunch option, try Mediterranean Quiche filled with spinach, feta cheese, and sun-dried tomatoes.
Try adding some new and exciting flavors to your family’s meal plan without sacrificing precious time.
Give these recipes a whirl and experience the health benefits and tasty flavors of Mediterranean cuisine.