No Medifast diet review would be complete without some helpful information about how the diet works. Well, Medifast is a carefully designed diet wherein you would need to follow a planned meal system. This would include 5 Medifast meals a day plus an additional lean and green meal which you would’ve to put together yourself.
For vegetarians, there are plenty of meatless options from which you can choose so you won’t have a hard time finding something to eat. It is a low-calorie diet, about 1000 a day, so it is important that you don’t skip any of the 5 meals.
If you skipped one, you should combine two Medifast meals together. This is to make sure that you get all of the nutrients that you need for that day. You shouldn’t take your lean and green meal for granted as well. It is as essential as the others so don’t skip that as well.
So you’ve read a Medifast diet review and concluded that it’s the weight loss program for you. Before you even get started with the diet, did you remember to learn more about how safe it really is?
Of course, when it comes to trying out anything that’s new, you need to make sure that its safe to use and that it wouldn’t cause any harmful side effects. So, just how safe is Medifast? It is quite safe as long as you follow the diet plan and don’t have an existing medical issue that might worsen once you start using Medifast. But don’t worry; we’ll cover all of that in this Medifast diet review.
If you are not pregnant and you’ve been given a seal of good health by your doctor then using Medifast to lose weight would be a good and safe option for you. Most people think that Medifast is a new product but this isn’t so. It has been around for about 20 years now and was created by nutritionists and doctors to assist people when it comes to maintaining their proper weight.
It has also been a part of various studies done by John Hopkins and for years, the only place where you could get it was at a doctor’s office. Fortunately, due to various advances in technology and further studies, it’s now readily available outside the doctor’s office. However, it is recommended that you consult with your doctor first before undergoing the diet. It’s better to be sure.
If you have type1 diabetes, pregnant or have an existing medical condition that might worsen with the use of Medifast then you shouldn’t even give it a try.
It is important that you discuss this with your doctor to make sure that you’re good to go and if not, allow them to recommend a different option for you. There you have it, a quick Medifast diet review. Hope it helped clear some things up for you. Good luck!